ROASTED VEGGIES CORN vs BREADED OKRA
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CORN wins in 5 out of 10 nutrient categories
ROASTED VEGGIES CORN: 5
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGGIES CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 138 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 21.2 g | 29.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGGIES CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 224 MG | 115 MG | |
| Sodium, Na | 0 MG | 724 MG |