ROASTED VEGGIES CAULIFLOWER vs CUT OKRA
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED VEGGIES CAULIFLOWER: 5
vs
CUT OKRA: 2
(3 ties)
Overview
| Nutrient | ROASTED VEGGIES CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 2.9 MG |
Minerals
| Mineral | ROASTED VEGGIES CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |