ROASTED VEGGIES CARROTS vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CARROTS wins in 5 out of 10 nutrient categories
ROASTED VEGGIES CARROTS: 5
vs
STEAMABLE NORTHWEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGGIES CARROTS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES CARROTS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.6 MG |
Minerals
| Mineral | ROASTED VEGGIES CARROTS | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 383 MG |