ROASTED VEGGIE PASTA vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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ROASTED VEGGIE PASTA wins in 8 out of 11 nutrient categories
ROASTED VEGGIE PASTA: 8
vs
FIRE ROASTED CORN: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE PASTA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 211 cal | 212 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 21.8 g | 20.4 g | |
| Fat | 13.4 g | 14.2 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE PASTA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 1.1 MG |
Minerals
| Mineral | ROASTED VEGGIE PASTA | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 317 MG | 177 MG |