ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE vs POTATO
Nutrition comparison per 100 g serving
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ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 7
vs
POTATO: 2
(1 ties)
Overview
| Nutrient | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | POTATO | Winner |
|---|---|---|---|
| Calories | 178 cal | 232 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 8.9 g | 28.6 g | |
| Fat | 11.1 g | 9.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 189 MG | 89 MG | |
| Sodium, Na | 267 MG | 420 MG |