ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 7
vs
BREAKFAST FLATBREADS: 2
(2 ties)
Overview
| Nutrient | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 178 cal | 312 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 8.9 g | 30.4 g | |
| Fat | 11.1 g | 17.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 267 MG | 488 MG |