ROASTED VEGETABLE ZUCCHINI vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ZUCCHINI wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE ZUCCHINI: 5
vs
THIN CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE ZUCCHINI | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 214 cal | 242 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 26.4 g | 24.2 g | |
| Fat | 7.9 g | 11.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ZUCCHINI | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.8 MG |
Minerals
| Mineral | ROASTED VEGETABLE ZUCCHINI | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 641 MG |