ROASTED VEGETABLE ZUCCHINI vs THIN CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED VEGETABLE ZUCCHINI: 4
vs
THIN CRUST CHEESE PIZZA: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE ZUCCHINI | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 8.6 g | 9.7 g | |
| Carbs | 26.4 g | 25.5 g | |
| Fat | 7.9 g | 8.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE ZUCCHINI | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.3 MG |
Minerals
| Mineral | ROASTED VEGETABLE ZUCCHINI | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 517 MG |