ROASTED VEGETABLE TOPPED WITH A TOMATO SAUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE TOPPED WITH A TOMATO SAUCE: 4
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE TOPPED WITH A TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 209 cal | 195 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 27.5 g | 21.8 g | |
| Fat | 7.8 g | 7.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE TOPPED WITH A TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE TOPPED WITH A TOMATO SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 168 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 216 MG | 238 MG | |
| Sodium, Na | 490 MG | 391 MG |