ROASTED VEGETABLE THIN CRUST PIZZA WITH A VEGETABLE BLEND OF MUSHROOMS vs SPINACH
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE THIN CRUST PIZZA WITH A VEGETABLE BLEND OF MUSHROOMS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE THIN CRUST PIZZA WITH A VEGETABLE BLEND OF MUSHROOMS: 5
vs
SPINACH: 2
(4 ties)
Overview
| Nutrient | ROASTED VEGETABLE THIN CRUST PIZZA WITH A VEGETABLE BLEND OF MUSHROOMS | SPINACH | Winner |
|---|---|---|---|
| Calories | 182 cal | 196 cal | |
| Protein | 9.8 g | 9.8 g | Tie |
| Carbs | 18.9 g | 27.3 g | |
| Fat | 7.7 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE THIN CRUST PIZZA WITH A VEGETABLE BLEND OF MUSHROOMS | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE THIN CRUST PIZZA WITH A VEGETABLE BLEND OF MUSHROOMS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 203 MG | 140 MG | |
| Sodium, Na | 455 MG | 448 MG |