ROASTED VEGETABLE SNACK CRACKERS vs MANDLEN SOUP NUTS
Nutrition comparison per 100 g serving
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MANDLEN SOUP NUTS wins in 4 out of 11 nutrient categories
ROASTED VEGETABLE SNACK CRACKERS: 3
vs
MANDLEN SOUP NUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED VEGETABLE SNACK CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 62.5 g | 42.9 g | |
| Fat | 21.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE SNACK CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE SNACK CRACKERS | MANDLEN SOUP NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 938 MG | 643 MG |