ROASTED VEGETABLE MEDLEY vs CHOPPED SALAD BLEND EUROPEAN GREENS
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND EUROPEAN GREENS wins in 8 out of 10 nutrient categories
ROASTED VEGETABLE MEDLEY: 1
vs
CHOPPED SALAD BLEND EUROPEAN GREENS: 8
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE MEDLEY | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE MEDLEY | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROASTED VEGETABLE MEDLEY | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 309 MG | 24 MG |