ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE wins in 6 out of 12 nutrient categories
ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE: 6
vs
TABBOULEH SALAD: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 176 cal | |
| Protein | 9 g | 1.8 g | |
| Carbs | 49 g | 9.4 g | |
| Fat | 7 g | 15.9 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & FARRO VEGAN SALAD IN A MAPLE VINAIGRETTE | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 330 MG | 62 MG |