ROASTED VEGETABLE CREAM CHEESE SANDWICH vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE CREAM CHEESE SANDWICH wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE CREAM CHEESE SANDWICH: 6
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE CREAM CHEESE SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 177 cal | 195 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 17.0 g | 23.7 g | |
| Fat | 9.2 g | 14.5 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CREAM CHEESE SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.4 MG |
Minerals
| Mineral | ROASTED VEGETABLE CREAM CHEESE SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 502 MG | 828 MG |