ROASTED VEGETABLE CHILI WITH 3 BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE CHILI WITH 3 BEANS wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE CHILI WITH 3 BEANS: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE CHILI WITH 3 BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 155 cal | |
| Protein | 3.7 g | 7.0 g | |
| Carbs | 15.5 g | 10.8 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CHILI WITH 3 BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE CHILI WITH 3 BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 264 MG | 357 MG |