ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX wins in 7 out of 14 nutrient categories
ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX: 7
vs
SOUTHWEST RICE & PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 76.8 g | 52.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 579 MG |