ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX vs JAMBALAYA RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX: 6
vs
JAMBALAYA RICE MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 76.8 g | 75.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 933 MG |