ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP vs TASTEBUDS
Nutrition comparison per 100 g serving
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TASTEBUDS wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 3
vs
TASTEBUDS: 6
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | TASTEBUDS | Winner |
|---|---|---|---|
| Calories | 206 cal | 123 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 14.7 g | 7.0 g | |
| Fat | 17.7 g | 10.5 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | TASTEBUDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.5 MG |
Minerals
| Mineral | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | TASTEBUDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 559 MG | 211 MG |