ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP vs RICH
Nutrition comparison per 100 g serving
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RICH wins in 7 out of 10 nutrient categories
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 2
vs
RICH: 7
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | RICH | Winner |
|---|---|---|---|
| Calories | 206 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.7 g | 14.3 g | |
| Fat | 17.7 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.1 MG |
Minerals
| Mineral | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 559 MG | 357 MG |