ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 2
vs
MEDIUM SALSA CON QUESO: 6
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 206 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 800 MG |