ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 3
vs
HOT SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 206 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.7 g | 9.7 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 559 MG | 274 MG |