ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP wins in 6 out of 10 nutrient categories
ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP: 6
vs
CARAMELIZED ONION DIP: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 206 cal | 343 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.7 g | 8.6 g | |
| Fat | 17.7 g | 34.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.4 MG |
Minerals
| Mineral | ROASTED VEGETABLE CAPONATA SPREAD SAUCE DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 559 MG | 286 MG |