ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER wins in 7 out of 11 nutrient categories
ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER: 7
vs
SWEET POTATO SOUFFLE: 2
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 179 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 15.7 g | 30 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE & BROWN RICE CLASSIC RECIPE ROASTED CAULIFLOWER | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 212 MG | 279 MG | |
| Sodium, Na | 151 MG | 32 MG |