ROASTED VEGETABLE BAKE MADE WITH CARROTS vs "WORLD'S BEST" MAC & CHEESE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 5 out of 11 nutrient categories
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
vs
"WORLD'S BEST" MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | ROASTED VEGETABLE BAKE MADE WITH CARROTS | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 213 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 12.1 g | 21.3 g | |
| Fat | 1.5 g | 10.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BAKE MADE WITH CARROTS | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED VEGETABLE BAKE MADE WITH CARROTS | "WORLD'S BEST" MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 219 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 229 MG | 117 MG | |
| Sodium, Na | 278 MG | 293 MG |