ROASTED VEGETABLE BAKE MADE WITH CARROTS vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
vs
SPINACH & CHEESE FILLO PIES: 5
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE BAKE MADE WITH CARROTS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 199 cal | |
| Protein | 5.1 g | 6.6 g | |
| Carbs | 12.1 g | 19.1 g | |
| Fat | 1.5 g | 11.0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BAKE MADE WITH CARROTS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROASTED VEGETABLE BAKE MADE WITH CARROTS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 278 MG | 412 MG |