ROASTED VEGETABLE BAKE MADE WITH CARROTS vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 7 out of 11 nutrient categories
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 7
vs
SHRIMP CREOLE: 3
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE BAKE MADE WITH CARROTS | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 76 cal | 79 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 12.1 g | 13.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGETABLE BAKE MADE WITH CARROTS | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ROASTED VEGETABLE BAKE MADE WITH CARROTS | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 278 MG | 128 MG |