ROASTED VEGETABLE BAKE MADE WITH CARROTS vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 5 out of 10 nutrient categories
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
vs
CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING: 4
(1 ties)
Overview
| Nutrient | ROASTED VEGETABLE BAKE MADE WITH CARROTS | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calories | 76 cal | 169 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 12.1 g | 15.3 g | |
| Fat | 1.5 g | 9.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED VEGETABLE BAKE MADE WITH CARROTS | CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 229 MG | 30 MG | |
| Sodium, Na | 278 MG | 494 MG |