ROASTED UPMA MIX vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 6 out of 10 nutrient categories
ROASTED UPMA MIX: 2
vs
PIZZA CRUST MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED UPMA MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 321 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 78.3 g | 60.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UPMA MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 339 MG |