ROASTED UPMA MIX vs INSTANT BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BLACK BEANS AND RICE wins in 9 out of 10 nutrient categories
ROASTED UPMA MIX: 0
vs
INSTANT BLACK BEANS AND RICE: 9
(1 ties)
Overview
| Nutrient | ROASTED UPMA MIX | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 288 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 78.3 g | 74.6 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 2.2 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | ROASTED UPMA MIX | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Sodium, Na | 22 MG | 1,271 MG |