ROASTED UPMA MIX vs FREEZE DRIED SWEET & SOUR PORK WITH RICE
Nutrition comparison per 100 g serving
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FREEZE DRIED SWEET & SOUR PORK WITH RICE wins in 5 out of 10 nutrient categories
ROASTED UPMA MIX: 4
vs
FREEZE DRIED SWEET & SOUR PORK WITH RICE: 5
(1 ties)
Overview
| Nutrient | ROASTED UPMA MIX | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 420 cal | |
| Protein | 10.9 g | 17.4 g | |
| Carbs | 78.3 g | 71.0 g | |
| Fat | 2.2 g | 8.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | ROASTED UPMA MIX | FREEZE DRIED SWEET & SOUR PORK WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 22 MG | 1,116 MG |