ROASTED UPMA MIX vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA PASTA wins in 7 out of 10 nutrient categories
ROASTED UPMA MIX: 2
vs
100% DURUM WHEAT SEMOLINA PASTA: 7
(1 ties)
Overview
| Nutrient | ROASTED UPMA MIX | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 358 cal | |
| Protein | 10.9 g | 14.9 g | |
| Carbs | 78.3 g | 71.6 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UPMA MIX | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROASTED UPMA MIX | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 22 MG | 940 MG |