ROASTED & UNSALTED WHOLE CASHEWS vs PEPITAS HULLED
Nutrition comparison per 100 g serving
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PEPITAS HULLED wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 2
vs
PEPITAS HULLED: 5
(4 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEWS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |