ROASTED & UNSALTED WHOLE CASHEWS vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 5
vs
SESAME CASHEWS: 3
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEWS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 0 MG | 196 MG |