ROASTED & UNSALTED WHOLE CASHEWS vs BACKROAD COUNTRY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 6
vs
BACKROAD COUNTRY: 3
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 32.1 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEWS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | BACKROAD COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |