ROASTED & UNSALTED WHOLE CASHEWS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & UNSALTED WHOLE CASHEWS: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |