ROASTED & UNSALTED WHOLE CASHEW vs DULCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & UNSALTED WHOLE CASHEW: 4
vs
DULCES: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED WHOLE CASHEW | DULCES | Winner |
|---|---|---|---|
| Calories | 567 cal | 320 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 30 g | 35.9 g | |
| Fat | 46.7 g | 21.1 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED WHOLE CASHEW | DULCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED WHOLE CASHEW | DULCES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 8 MG |