ROASTED UNSALTED VIRGINIA PEANUTS vs SMART MOVIE STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED UNSALTED VIRGINIA PEANUTS: 4
vs
SMART MOVIE STYLE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED VIRGINIA PEANUTS | SMART MOVIE STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED VIRGINIA PEANUTS | SMART MOVIE STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED VIRGINIA PEANUTS | SMART MOVIE STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1,333 MG |