ROASTED UNSALTED SUNFLOWER SEEDS vs TARGET CORPORATION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 4
vs
TARGET CORPORATION: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | TARGET CORPORATION | Winner |
|---|---|---|---|
| Calories | 633 cal | 487 cal | |
| Protein | 23.3 g | 5.1 g | |
| Carbs | 13.3 g | 71.8 g | |
| Fat | 60 g | 20.5 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | TARGET CORPORATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | TARGET CORPORATION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 436 MG |