ROASTED UNSALTED SUNFLOWER SEEDS vs SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 5
vs
SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 660 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 54 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 411 MG |