ROASTED UNSALTED SUNFLOWER SEEDS vs MILK CHOCOLATE FRESH ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 4
vs
MILK CHOCOLATE FRESH ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | MILK CHOCOLATE FRESH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 660 cal | 537 cal | |
| Protein | 20 g | 12.2 g | |
| Carbs | 20 g | 53.7 g | |
| Fat | 54 g | 31.7 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | MILK CHOCOLATE FRESH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | MILK CHOCOLATE FRESH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 98 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |