ROASTED UNSALTED SUNFLOWER SEEDS vs TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 648 cal | 464 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 19.7 g | 71.4 g | |
| Fat | 54.9 g | 17.9 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 464 MG |