ROASTED UNSALTED SUNFLOWER SEEDS vs MOVIE THEATRE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
MOVIE THEATRE BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 648 cal | 515 cal | |
| Protein | 21.1 g | 6.1 g | |
| Carbs | 19.7 g | 51.5 g | |
| Fat | 54.9 g | 30.3 g | |
| Fiber | 11.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | MOVIE THEATRE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 758 MG |