ROASTED UNSALTED SUNFLOWER SEEDS vs CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER SEEDS | CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 648 cal | 432 cal | |
| Protein | 21.1 g | 5.4 g | |
| Carbs | 19.7 g | 70.3 g | |
| Fat | 54.9 g | 13.5 g | |
| Fiber | 11.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER SEEDS | CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER SEEDS | CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 81 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 784 MG |