ROASTED UNSALTED SUNFLOWER KERNELS vs FRESH GOURMET
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 6 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 2
vs
FRESH GOURMET: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 60 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 267 MG |