ROASTED UNSALTED SUNFLOWER KERNELS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 3
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 16.7 g | 40.6 g | |
| Fat | 60 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 188 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 328 MG |