ROASTED UNSALTED SUNFLOWER KERNELS vs OLD DOMINION PEANUT COMPANY
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
OLD DOMINION PEANUT COMPANY: 3
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | OLD DOMINION PEANUT COMPANY | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 60.7 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | OLD DOMINION PEANUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | OLD DOMINION PEANUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 89 MG |