ROASTED UNSALTED SUNFLOWER KERNELS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 12 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
KETTLE CORN POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 60.7 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 536 MG |