ROASTED UNSALTED SUNFLOWER KERNELS vs CHEESE AND CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
CHEESE AND CARAMEL POPCORN MIX: 4
(4 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 60.7 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 482 MG |