ROASTED / UNSALTED PEPITAS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED / UNSALTED PEPITAS: 4
vs
MILK CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED / UNSALTED PEPITAS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 30 g | 6.3 g | |
| Carbs | 13.3 g | 62.5 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / UNSALTED PEPITAS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / UNSALTED PEPITAS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 375 MG |