ROASTED / UNSALTED PEPITAS vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 5 out of 11 nutrient categories
ROASTED / UNSALTED PEPITAS: 4
vs
CLASSIC PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED / UNSALTED PEPITAS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 13.3 g | 45.7 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / UNSALTED PEPITAS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / UNSALTED PEPITAS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 229 MG |